Sleep More, Weigh Less

Groggy mornings and cranky attitude are not the only side effects of insufficient sleep. Sleep

deprivation can lead to weight gain. According to research, skimping on sleep leads to increased

food cravings for high energy dense, high carbohydrate foods, thus, weight gain. 

Also, you might be tempted to skip exercise. If you are trying to slim down, getting enough sleep is as important as regular physical activities and proper diet.

Here are some tips for better sleep:

•  Shut down electronic devices such as computer, mobile phone, TV and other gadgets at least an hour before you lie down.
•  Stick to a schedule of waking up and sleeping at the same time every day, even on weekends
• Take a warm bath, meditate, or read.
• Avoid eating heavy meals and drinking alcoholic beverages close to bedtime, which may cause heartburn and make it hard to fall asleep.
• Turn off the lights. Darkness cues your body to release the natural sleep hormone - melatonin, while light suppresses it.

St. Carlos Medical Spa wants you to sleep well and be fit at all times, and offers our brand new

package «Sleep Deprivation». Get your sweet dreams back and learn how to always keep your body

in shape. 

Our website – www.stcarlos.com

This information is for educational purposes only and is not intended to replace the advice of your

doctor or health care provider.

Contact for More Details:

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